'Erin May Fitness | KAYLA ITSINES INSPIRED ABS | At Home Bikini Body Guide Workout Hey Girls! So this video is inspired by the Kayla Itsines Bikini Body Guides. While I don’t follow the guides anymore I still like to refer back to them especially for ab exercises because I love the way Kayla Itsines’s Abs look, don’t you agree? As mentioned there are a few other factors that contribute to having a flat stomach so below are some links to other video that I think will help this. How to Stop Stressing: https://www.youtube.com/watch?v=V0YQfX2K9yE How to reduce Bloating: https://www.youtube.com/watch?v=cbCfimGARxY The ab workout I have dine in this video is 20 Leg Raises 30 Bicycle Crunches 16 Raised Leg sit up with twist 50 Mountain Climbers 20 Bent Leg Jackknife 30-45 Sec Plank __________________________________________ ♡ MY L I N K S ♡ Blog: http://www.erinmayfitness.com Instagram: http://www.instagram.com/erinmayfitness Twitter: http://www.twitter.com/erinmayfitness Snapchat: erinhenry2 Myfitnesspal: erinrhenry18 Pinterest: https://www.pinterest.com/erinmayfitness/ Email: [email protected] _____________________________________________ ♡THANKS FOR WATCHING ♡'
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